Productivity & Time Management
Master practical techniques to overcome procrastination, prioritize effectively, and create sustainable systems that maximize your productivity and life satisfaction.
Course Overview
Our Productivity & Time Management course is a practical, results-oriented 6-week program designed to transform your relationship with time and productivity. Rather than offering simplistic "hacks," you'll learn evidence-based strategies to overcome procrastination, manage energy instead of just time, create sustainable systems, and achieve more with less stress.
Course Details
- Duration: 6 weeks
- Sessions: 2 hours weekly
- Format: In-person or virtual
- Group Size: Maximum 12 participants
- Next Start Date: May 24, 2025
What's Included
- Productivity assessment & audit
- Comprehensive productivity toolkit
- Weekly implementation challenges
- 3 months of post-course support
- Digital planning templates & tools
Is This Course Right For You?
The Productivity & Time Management course is ideal for individuals who are:
- Feeling overwhelmed by your workload or responsibilities
- Struggling with procrastination or staying focused
- Wanting to achieve more without burning out
- Seeking a better work-life balance
- Looking to develop systems rather than relying on willpower
By the End of This Course, You Will:
- Understand your unique productivity patterns and obstacles
- Master techniques to overcome procrastination for good
- Develop effective prioritization frameworks for decision-making
- Create sustainable productivity systems tailored to your life
- Implement deep work strategies for enhanced focus and output
- Balance productivity with well-being and prevent burnout
Course Curriculum
Productivity Foundations & Assessment
Establish the foundation for productivity transformation by understanding your current patterns, challenges, and opportunities for improvement. You'll gain clarity about your unique productivity profile and set clear objectives for the course.
Key Topics:
- Understanding productivity science vs. myths
- Identifying your productivity phenotype
- Time and energy audit methodology
- Setting meaningful productivity goals
Activities:
- Complete the productivity assessment
- Conduct your personal time and energy audit
- Define your productivity vision and objectives
The Psychology of Procrastination
Dive into the psychology behind procrastination and develop effective strategies to overcome this common challenge. You'll learn science-based approaches to move from intention to action with greater ease.
Key Topics:
- The neuroscience of procrastination
- Identifying your procrastination triggers
- Implementation intentions framework
- Friction reduction techniques
Activities:
- Create your procrastination profile
- Design implementation intentions for key tasks
- Build your environment optimization plan
Prioritization & Decision Making
Master the art of effective prioritization and decision-making to focus on what truly matters. You'll learn frameworks for evaluating opportunities, setting boundaries, and aligning your time with your values and goals.
Key Topics:
- Value-based prioritization methodologies
- The Eisenhower Matrix and beyond
- Opportunity cost evaluation
- Effective delegation principles
Activities:
- Create your personal prioritization system
- Conduct a responsibility audit
- Develop your strategic saying "no" scripts
Deep Work & Flow State Mastery
Develop the ability to perform focused, high-value cognitive work with minimal distraction. You'll learn techniques to cultivate deep focus, enter flow states more reliably, and optimize your environment for maximum concentration.
Key Topics:
- Deep work vs. shallow work principles
- Flow state triggers and obstacles
- Digital distraction management
- Attention restoration techniques
Activities:
- Design your deep work protocol
- Create your digital minimalism plan
- Set up your optimal focus environment
Energy Management & Optimal Performance
Move beyond traditional time management to optimize your energy for peak performance. You'll learn to work with your natural rhythms, prevent burnout, and maintain sustainable productivity over the long term.
Key Topics:
- Chronobiology and ultradian rhythms
- Energy mapping and optimization
- Strategic rest and recovery
- Stress management for productivity
Activities:
- Create your personal energy profile
- Design your ideal day template
- Develop your strategic renewal practices
Creating Sustainable Systems
Build sustainable productivity systems that don't rely on willpower or motivation. You'll learn to integrate everything you've learned into personalized systems and habits that support your long-term productivity and well-being.
Key Topics:
- Systems thinking for productivity
- Habit formation and stacking
- Project and workflow management
- Continuous improvement methodology
Activities:
- Design your integrated productivity system
- Create your habit implementation plan
- Develop your productivity maintenance strategy
- Complete your 90-day productivity roadmap
Meet Your Lead Instructor
Marcos Andreou
Productivity Systems Expert
Marcos is a productivity specialist with over a decade of experience helping professionals, entrepreneurs, and teams optimize their work systems and maximize their impact. After completing his MBA at INSEAD and working as an executive coach for Fortune 500 companies, Marcos developed his signature "Sustainable Productivity Framework" that emphasizes systems over willpower.
His background in cognitive psychology, business operations, and behavioral science gives him a unique perspective on productivity challenges and solutions. Marcos has helped thousands of clients transform their relationship with time and task management through his workshops and coaching programs across Europe and the Middle East.
Known for his practical, no-nonsense approach, Marcos focuses on evidence-based strategies that work in the real world, not just in theory. His teaching combines cutting-edge productivity research with practical implementation tools that participants can apply immediately.
What Our Graduates Say
Vasilis Christodoulou
IT Professional
"The productivity course has revolutionized how I approach my work and personal life. I've implemented systems that have given me back hours in my week while actually accomplishing more. Worth every cent and then some! The deep work techniques alone changed how I structure my entire workday. As someone in tech who constantly deals with distractions and context-switching, this course gave me practical strategies I use every day."
Sophia Antoniou
Small Business Owner
"As a small business owner, I was constantly overwhelmed trying to manage everything myself. This course helped me implement systems that allowed me to focus on what actually grows my business instead of just putting out fires. The prioritization framework alone was worth the investment - I now have a clear methodology for deciding what deserves my attention and what doesn't. Marcos does an exceptional job of breaking down complex productivity concepts into actionable steps."
Investment & Registration
Course Investment: €595
Your investment includes:
- 6 weeks of expert-led instruction (12 hours)
- Productivity assessment & audit
- Comprehensive productivity toolkit & templates
- Weekly implementation challenges
- 3 months of post-course support
- Certificate of completion
Payment Options: Full payment or 3 monthly installments of €210 (total €630)
Upcoming Course Dates
-
May 24 - June 28, 2025
Saturdays, 14:00-16:00
In-person: Limassol
-
June 11 - July 16, 2025
Tuesdays, 19:00-21:00
Virtual
Limited to 12 participants per cohort
50% filled for May cohort
Secure Your SpotBundle & Save
Take your transformation journey to the next level with our comprehensive Transformation Bundle, which includes all three of our core courses at a significant savings.
View Bundle OptionsFrequently Asked Questions
Do I need to be tech-savvy to benefit from this course?
Not at all! While we do cover some digital productivity tools, our approach is tool-agnostic, focusing on principles and systems that can be implemented with or without technology. Many participants use paper-based systems or simple digital tools, while others prefer more advanced technological solutions. We help you find the right balance that works for your personal preferences and technical comfort level.
I've tried productivity systems before and they didn't stick. How is this different?
Many productivity approaches fail because they offer one-size-fits-all solutions or rely heavily on willpower and motivation. Our course is different in several key ways: we help you understand your unique productivity patterns and obstacles, we emphasize creating systems rather than relying on discipline, we address the psychological aspects of productivity (like procrastination), and we provide ongoing support and accountability. Most importantly, we help you develop a personalized approach that aligns with your natural tendencies rather than fighting against them.
Will this course help me if I have ADHD or attention challenges?
Many of our participants with ADHD or attention challenges have found our approach particularly helpful because we focus on working with your natural tendencies rather than against them. We cover strategies specifically designed for varying attention styles, like body doubling, time blocking, environment design, and interest-based productivity systems. That said, while our course can provide valuable tools and systems, it's not a replacement for appropriate medical treatment or therapy if needed. Many participants find that combining our strategies with their existing treatment plan creates a powerful synergy.
I'm incredibly busy - how much time will the implementation take?
We designed this course specifically for busy people! While we recommend setting aside about 30-45 minutes per week for implementation activities beyond the 2-hour sessions, many of the strategies we teach are designed to save you time almost immediately. We focus on high-leverage activities that give you the biggest return on your time investment. Many participants report that by Week 2, they're already saving more time than they're investing in the course. We also provide strategies for integrating practice into your existing routines rather than adding more to your plate.
Is this course applicable if I'm not in a traditional work environment?
Absolutely! We've had participants from all walks of life benefit from this course - entrepreneurs, stay-at-home parents, creative professionals, students, retirees, and more. The principles and systems we teach are universally applicable to any area where you want to be more intentional with your time and energy. We ensure examples and applications cover a wide range of life contexts, not just traditional office environments. Many participants find that the greatest value comes from applying these techniques to their personal goals and projects, not just work-related tasks.
Ready to Transform Your Productivity?
Take the first step toward a more focused, effective, and balanced way of working and living. Join our next Productivity & Time Management cohort and discover what you're truly capable of achieving.